Celeste1's Journal, 17 May 2013

223.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 24.14g | Prot: 91.90g | Carb: 164.97g.   Breakfast: Nonfat Peach Greek Yogurt, Strawberries, Almond Plus Almond Milk, Navels Oranges, Coffee, UNJury Protein Powder, Agave Nectar, Ruby Red Grapefruit Juice (No Sugar Added), Chia Seed, Frozen Cherries. Lunch: Sprouted 7 Grain Bread, Baby Carrots, Nonfat Peach Greek Yogurt, Deli Turkey or Chicken Breast Meat, Pink Lady Apples. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). more...

3101 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...