Weigh In record (no journal entry) for 22 April 2013
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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822 kcal
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Fat: 22.35g | Prot: 75.87g | Carb: 80.56g.
Breakfast: Swiss Cheese, Pink Grapefruit Juice, UNJury Protein Powder, Coffee, Agave Nectar, Chia Seed, 100% Liquid Egg Whites. Lunch: Deli Roast Beef, Deli Turkey or Chicken Breast Meat, Nonfat Peach Greek Yogurt, Baby Carrots, Sprouted 7 Grain Bread. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3451 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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