Weigh In record (no journal entry) for 17 May 2013
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1697 kcal
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Fat: 42.80g | Prot: 80.42g | Carb: 252.32g.
Breakfast: Té Helado, Leche (sin Grasa), Fitness. Lunch: Puré de Papa (Fresca), Papaya, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas, Té Helado. Dinner: Té Helado, Galleta con Chispas de Chocolate, Ensalada de Sándwich de Atún. Snacks/Other: Té Helado. more...
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2788 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (slow) - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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