dipstick's Journal, 11 May 2020

212.0 lb Lost so far: 5.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 93.43g | Prot: 120.99g | Carb: 67.17g.   Breakfast: Egg, Butter. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mission Flour Tortilla, Folios Parmesan Cheese Wraps. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2948 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...