krichard2870's Journal, 14 October 2010

174.0 lb Lost so far: 24.3 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 94.14g | Prot: 57.21g | Carb: 105.51g.   Breakfast: world's finest chocolate almonds. Lunch: french dressing, mcdonald's side salad, butter, baked potato, Mesquite Grilled Chicken, logan's . Dinner: great value white american, promise, sunny meadow large eggs, sara lee honey wheat bread. Snacks/Other: water. more...

3363 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Fitday Caluculation - 23 hours. more...