Weigh In record (no journal entry) for 17 May 2013
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2556 kcal
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Fat: 71.80g | Prot: 166.19g | Carb: 287.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Chunky Peanut Butter (with Salt) , 4 FRUITS PRESERVES, Organic Wheat English Muffins. Lunch: Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes. Dinner: Parmesan Cheese (Hard), whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, mozzarella. Snacks/Other: Quest Chocolate Brownie, Merlot Wine, Kemps Fat Free Cookies & Cream Frozen Yogurt, Trader Joe's Dark Chocolate Sea Salt Caramels, Coffee with Milk, Clif Bar Mini - Chocolate Chip, Clementines, muscle milk, milk 2%. more...
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3428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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