Weigh In record (no journal entry) for 14 October 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1708 kcal
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Fat: 58.86g | Prot: 43.54g | Carb: 155.30g.
Breakfast: French or Vienna Bread (Includes Sourdough), Tomatoes, ketchup, home fries, butter, goat cheese, egg whites. Lunch: sour cream and onion potato chips. Dinner: rugelach, beer, plantains, arepa. Snacks/Other: Crackers, Margarita, vodka. more...
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2170 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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