Weigh In record (no journal entry) for 17 May 2013
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2697 kcal
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Fat: 94.40g | Prot: 73.46g | Carb: 241.75g.
Lunch: chicken mandarin salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Beer, Beer, Beer, Beer, Beer, Beer, Beer, Trail Mix. more...
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2526 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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