acbeatty6's Journal, 17 May 2013

186.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 73.03g | Prot: 89.26g | Carb: 307.99g.   Breakfast: Blackberries, Cottage Cheese, Simply Bar Protein Bar. Lunch: Carrots, Baked or Broiled Salmon, Mashed Potato, Frito-Lay Classic Potato Chips, Cucumber (with Peel), Pears, Apples. Dinner: Honey Nut Cheerios, Grilled Cheese Sandwich. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small). more...

2764 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...