romona718's Journal, 17 May 2013

177.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

682 kcal

Fat: 18.50g | Prot: 36.21g | Carb: 85.29g.   Breakfast: Deep Chocolate VitaTops, Black Tea Bags. Lunch: Iceberg Lettuce, Finely Shredded Mild Cheddar Cheese. Dinner: Hot Dog Bun, Singles Fat Free American Cheese Slices, 98% Fat Free Hot Dogs. Snacks/Other: Margarita. more...

2580 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...