ah9999's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

171.0 lb Lost so far: 22.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

1086 kcal

Fat: 27.09g | Prot: 49.04g | Carb: 147.51g. Breakfast: activia, Raisin Bran, Fried Egg. Lunch: CLIF BUILDER BAR CHOC. Dinner: Blue Moon Beer. more...

2079 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ah9999's Journal, 14 October 2010

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