Weigh In record (no journal entry) for 17 May 2013
|
192.9 lb
Lost so far: 23.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
3208 kcal
|
Fat: 107.23g | Prot: 92.99g | Carb: 240.91g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Tomatoes, Butterball Lean Turkey Ham, Laughing Cow Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), California Avocados, H.E.B. 100% Whole Wheat Bread, Strawberries. Lunch: Spicy Brown Mustard, canola mayo, 100% Whole Wheat Bread, Lean Turkey Ham, Guacamole with Tomatoes and Chili Peppers, Mexican-Style Four Cheese Blend, Breaded Fish Sticks, Flour Tortillas. Dinner: Dry Roasted Almonds, Smoked Beef Sticks. Snacks/Other: Foster's Premium Lager - oil can, Simpler Times Lager Beer, Vodka, Zero Sports Drink. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|