Weigh In record (no journal entry) for 14 October 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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3225 kcal
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Fat: 133.35g | Prot: 149.33g | Carb: 195.11g.
Breakfast: Banana, 1% Fat Milk, Sugar, Grape Nuts. Lunch: Garlic & Rosemary Potatoes, Pesto, Butter (Salted), Sprouted Multi Grain Bread. Dinner: Basil, Light Balsamic Vinaigrette, California Avocados, Red Tomatoes, White Table Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ground Bison - All Natural. Snacks/Other: Original Meatballs, Beer. more...
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3365 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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