Pike's Journal, 24 November 2008

110.7 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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832 kcal

Fat: 42.79g | Prot: 82.39g | Carb: 28.60g.   Breakfast: whey protein. Lunch: mix vegetables, lean ground beef, chili, egg whites, cheese. Snacks/Other: crackers bran. more...

1381 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...