sshippy's Journal, 17 May 2013

144.1 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 71.81g | Prot: 99.92g | Carb: 261.50g.   Breakfast: 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Barbeque Potato Chips, Chewy Bars - Oats & Chocolate, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Espresso Brewed) , Cream (Half & Half) ,  Baba Ghannouj, Jicama, Radishes , Baby Carrots . Dinner: Fried Egg, Fried Pork, Fried Floured or Breaded Fish, White Rice, Shrimp Fried Rice, Thai Style Chicken Egg Rolls. more...

1985 kcal

Activities & Exercise: Pedometer - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...