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Broke 200 - a significant milestone. Hope to be at 190 for Thanksgiving....
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2010:
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1408 kcal
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Fat: 25.77g | Prot: 53.68g | Carb: 253.33g.
Breakfast: blueberries, milk, cereal. Lunch: tomato, 45 Calories and Delightful 100% Whole Wheat Bread, apple, fat free mayo, tuna, Orange. Dinner: Recipe Beginnings 3 Pepper & Onion Blend, Light Beef Pot Roast Soup, Pumpkin Spice Cake. Snacks/Other: Premium Fudge Bars, grape, Pears, banana. more...
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3417 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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