Weigh In record (no journal entry) for 11 May 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1325 kcal
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Fat: 34.43g | Prot: 53.94g | Carb: 29.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, Hellmann's Real Mayonnaise, Celery, Cucumber (low carb), Gray Ridge Extra Large Eggs. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, No Name Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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