Weigh In record (no journal entry) for 17 May 2013
|
211.5 lb
Lost so far: 48.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
1532 kcal
|
Fat: 33.93g | Prot: 171.36g | Carb: 141.74g.
Breakfast: Onions, Pineapple, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamed or Poached Cod, Green Peppers. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Fresh Flax Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|