Weigh In record (no journal entry) for 16 May 2013
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1680 kcal
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Fat: 34.89g | Prot: 178.64g | Carb: 175.19g.
Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Pineapple. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Grapefruit (Pink and Red), Broccoli, Steamed or Poached Cod. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 24.5 lb a week
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