Courtmoe's Journal, 11 October 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 36.61g | Prot: 46.04g | Carb: 135.60g.   Breakfast: Bagel. Lunch: Wavy Original Potato Chips, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Mini Babybel Cheddar Semisoft Cheese, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Sunshine Cheez-It 100 Calorie Right Bites. more...

2058 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...