Weigh In record (no journal entry) for 17 May 2013
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2172 kcal
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Fat: 78.97g | Prot: 65.77g | Carb: 245.26g.
Breakfast: Marmellata di Arance, Pane a fette, Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Patatine Fritte (Grandi), Birra Normale, Cotoletta Impanata di Pollo con Formaggio, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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