ginja's Journal, 14 October 2010

168.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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905 kcal

Fat: 28.50g | Prot: 42.00g | Carb: 118.00g.   Lunch: 100% Whole Grain Sliced Bread, Deli Thin Sliced Turkey, Veggie Slices. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Classic Hummus, Crunchy Granola Bars - Oats 'n Honey. more...

2267 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...