Weigh In record (no journal entry) for 16 May 2013
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1965 kcal
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Fat: 67.01g | Prot: 69.81g | Carb: 284.25g.
Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Whole Grain Waffles , Bananas . Lunch: Deli Swiss Cheese Slices, 6" Turkey Breast, Original. Dinner: Marinara Sauce, Organic Brown Rice Fusilli Pasta, Grilled Chicken (Skin Not Eaten). Snacks/Other: Miniature Peanut Butter Cups, Mr. Goodbar Miniatures, Kit Kat Minis, Belvita Golden Oat Breakfast Biscuits, Soy Creamy Mini Chocolate Sandwiches. more...
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2494 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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gaining 9.1 lb a week
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