Weigh In record (no journal entry) for 14 October 2010
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1864 kcal
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Fat: 46.67g | Prot: 92.95g | Carb: 286.48g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Soy Energy Blend, Soy Energy Blend, Mangos , Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Raisin Bran. Dinner: Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Snacks/Other: Twigs, Flakes & Clusters Cereal, Mangos , Raisin Bran, Milk (Nonfat) , Soy Energy Blend. more...
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gaining 2.8 lb a week
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