Weigh In record (no journal entry) for 15 October 2010
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2011 kcal
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Fat: 71.04g | Prot: 104.93g | Carb: 275.08g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Almonds , Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Mangos , Soy Energy Blend. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Soy Energy Blend, Raisin Bran, Mangos , Twigs, Flakes & Clusters Cereal. more...
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losing 2.8 lb a week
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