joehd's Journal, 16 May 2013

256.5 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 82.15g | Prot: 104.35g | Carb: 321.91g.   Breakfast: French Vanilla Granola, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: black forest deli shaved ham, Extra Sharp Cheddar Cheese, Avocados, Hy-Top wheat bread. Dinner: bean & rice & cheese borritos. Snacks/Other: non-fat frozen yogurt, dried banana chips, raw slivered almonds, dried cranberries(2151), French Vanilla Granola. more...

3237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...