JonKlein's Journal, 16 May 2013

163.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 50.14g | Prot: 81.36g | Carb: 151.61g.   Breakfast: ProteinPlus - Chocolate Peanut Butter (78g). Dinner: Hummus, Original Seed Crackers, Salsa, Monterey Jack Cheese, Melba Snacks Sesame, Veggie Breakfast Bacon Strips, Veggie Breakfast Sausage Patties. Snacks/Other: Tuna Fish Salad, Special K Red Berries (Container). more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...