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JonKlein
Journal
01 May 13
JonKlein's Journal, 01 May 2013
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Weigh In record (no journal entry) for 01 May 2013
163.4 lb
Lost so far:
3.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1293 kcal
Fat: 32.14g | Prot: 78.49g | Carb: 181.93g.
Breakfast:
Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Bananas.
Lunch:
Dark Chocolate Chocolate Chip Bar.
Dinner:
Chili's Grilled Salmon with Garlic and Herbs, Sour Dough Bread, Trader Joe's Sesame Soba Noodles.
more...
2759 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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JonKlein's weight history
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