JonKlein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 1077 * 43%
fat: 50.16g
|
protein: 26.90g
|
carbs: 130.34g
2055  978
Sun 7th: 1356 * 54%
fat: 39.65g
|
protein: 55.51g
|
carbs: 201.25g
2600  1244
Thu 4th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1983*  1878
Wed 3rd: 1929 77%
fat: 69.34g
|
protein: 45.31g
|
carbs: 295.72g
- -
Tue 2nd: 1541 62%
fat: 71.53g
|
protein: 42.42g
|
carbs: 196.68g
2664  1123
Mon 1st: 1357 54%
fat: 70.36g
|
protein: 43.81g
|
carbs: 151.14g
2268  911
June 2013
Sun 30th: 1662 66%
fat: 59.16g
|
protein: 94.23g
|
carbs: 174.39g
1913  251
Sat 29th: 1101 44%
fat: 32.33g
|
protein: 73.25g
|
carbs: 141.51g
1797  696
Wed 12th: 325 * 13%
fat: 6.39g
|
protein: 21.29g
|
carbs: 51.95g
1952*  1627
Tue 11th: 1772 * 71%
fat: 78.30g
|
protein: 67.76g
|
carbs: 211.45g
2745  973
Mon 10th: 1460 58%
fat: 29.14g
|
protein: 102.79g
|
carbs: 202.45g
1952*  492
Sun 9th: 1671 67%
fat: 57.79g
|
protein: 51.36g
|
carbs: 217.74g
2519  848
Sat 8th: 1724 * 69%
fat: 45.17g
|
protein: 74.19g
|
carbs: 237.45g
3062  1338
Fri 7th: 1687 * 67%
fat: 91.61g
|
protein: 61.48g
|
carbs: 167.99g
2339  652
Thu 6th: 1577 63%
fat: 73.79g
|
protein: 67.72g
|
carbs: 161.01g
1952  375
Wed 5th: 784 * 31%
fat: 27.33g
|
protein: 44.39g
|
carbs: 92.49g
- -
Tue 4th: 1205 48%
fat: 39.89g
|
protein: 47.79g
|
carbs: 168.45g
2976  1771
Mon 3rd: 1730 * 69%
fat: 79.75g
|
protein: 50.99g
|
carbs: 181.39g
2645*  915
Sun 2nd: 341 * 14%
fat: 6.15g
|
protein: 6.02g
|
carbs: 38.91g
- -
Sat 1st: 1345 * 54%
fat: 36.13g
|
protein: 91.53g
|
carbs: 109.79g
2041*  696

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