progowski27's Journal, 16 May 2013

196.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 47.82g | Prot: 93.49g | Carb: 138.70g.   Breakfast: V-Fusion Peach Mango. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Kiwi Fruit. more...

3777 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...