amudek's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

131.8 lb Lost so far: 4.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

968 kcal

Fat: 28.25g | Prot: 41.75g | Carb: 135.75g. Breakfast: Chocolate Frosted Donut, Chocolate Milk Shake. Lunch: Chocolate Milk Shake. Dinner: Spaghetti with Meatballs. Snacks/Other: 100 Calorie Cakesters, Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Energy Drink. more...

1481 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 7.0 lb a week

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amudek's Journal, 14 October 2010

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