JHale's Journal, 14 October 2010

260.2 lb Lost so far: 28.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 27.50g | Prot: 71.00g | Carb: 149.00g.   Lunch: Fruit 'n Yogurt Parfait (without Granola), Hamburger. Dinner: Margarita Grilled Chicken. more...

3513 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Driving - 1 hour. more...