Weigh In record (no journal entry) for 16 May 2013
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1216 kcal
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Fat: 49.92g | Prot: 72.59g | Carb: 123.07g.
Breakfast: Blueberries, Pineapple, Cream (Half & Half), Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Mint Candies, Ground Beef (85% Lean / 15% Fat), Ground Venison, Sharp American Cheese, Grillin' Beans, Fresh Pork Sausage. Snacks/Other: 2% Fat Milk, Dark Chocolate Acai with Blueberry. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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