Weigh In record (no journal entry) for 16 May 2013
|
318.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
1956 kcal
|
Fat: 97.29g | Prot: 99.88g | Carb: 181.59g.
Breakfast: Great Value Homestyle Waffles, Milk (1% Lowfat with Added Vitamin A), Almonds, Great Value Natural Creamy Peanut Butter Spread. Lunch: Sargento Reduced Sodium Colby-Jack Cheese Slices, Ground Beef (80% Lean / 20% Fat), Healthy Life 100% Whole Wheat Whole Grain Bread, Fage Total 0% Greek Yogurt, Oscar Mayer 96% Fat Free Smoked Turkey Breast, 2% Fat Milk. Dinner: Slim Jim Original Beef Stick, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Taylor Farms Asian Chopped Salad. Snacks/Other: Sabra Veggie Dip Cucumber & Dill, The Snack Factory Pretzel Crisps - Original, 1% Fat Milk, Stauffer's Original Animal Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkooche11's weight history
|