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SaintViper
Journal
14 Oct 10
SaintViper's Journal, 14 October 2010
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Weigh In record (no journal entry) for 14 October 2010
211.8 lb
Lost so far:
30.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1444 kcal
Fat: 63.85g | Prot: 137.03g | Carb: 81.61g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, cottage cheese.
Lunch:
uncle ben's wild rice, chicken breast.
Dinner:
feta cheese, Black Bean & Corn Salsa, eggs, beef roast.
Snacks/Other:
almond slivers, grapes, Premium Light Tuna in Water.
more...
2340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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