Weigh In record (no journal entry) for 10 May 2020
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
712 kcal
|
Fat: 58.28g | Prot: 17.73g | Carb: 33.92g.
Lunch: Shrimp and Crab Bisque #2. Snacks/Other: Skinny Pop White Cheddar, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Keto Peanut Butter Cookies. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|