spk13's Journal, 14 October 2010

202.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 97.78g | Prot: 60.33g | Carb: 180.82g.   Breakfast: Cheddar Cheese, Boiled Egg, Lite Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: flatout healthy grain harvest wheat, Roasted Garlic Hummus. Dinner: Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Arancini Bites. Snacks/Other: Cashew Cranberry Almond Blend Trail Mix. more...

2406 kcal

Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...