Weigh In record (no journal entry) for 14 October 2010
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1516 kcal
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Fat: 60.78g | Prot: 106.10g | Carb: 146.33g.
Breakfast: egg whites, almond milk, raisins. Lunch: chicken. Dinner: blue cheese, kraft olive oil dressing, salmon, tomatoes, lettuce. Snacks/Other: Banana Chocolate Chip Muffins, Sweeteners (Liquid Fructose), soy milk, Aunt Lucy's Iced Tea, Apple, cashews, Chocolate Miniatures, presidents choice peanut butter, presidents choice peanut butter. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 0.3 lb a week
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