Weigh In record (no journal entry) for 14 October 2010
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2010:
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2839 kcal
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Fat: 90.76g | Prot: 220.81g | Carb: 311.11g.
Breakfast: Egg McMuffin, Turkey Bites, Banana, Large Coffee with Cream, Almond Breeze Unsweetened Vanilla, Alpen Original. Lunch: Turkey Sandwich, Apples, Chicken Breast. Dinner: All Natural Peanut Butter, Whole Wheat Pita Thin Style, Balsamic Vinegar, Maple Leaf Seasoned Chicken Breast Chunks, Calorie-Wise Zesty Italian Dressing, Egg Substitute - Original, Mushrooms, Original Iceberg Garden Salad (Zip). Snacks/Other: Vanilla Ice Cream Royale Protein Shake, Almonds, Source 0 Yogurt, Smart Bran Cereal, EAS 100% Whey Protein Powder - Chocolate. more...
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3127 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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