Weigh In record (no journal entry) for 10 May 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1529 kcal
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Fat: 48.20g | Prot: 70.16g | Carb: 31.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Onion (low carb), Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs. Dinner: Saputo Parmesan Petals, Sikorski Garlic Sausage, Vlasic Garlic Baby Kosher Dill Pickles, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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