Weigh In record (no journal entry) for 16 May 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1303 kcal
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Fat: 36.98g | Prot: 75.01g | Carb: 191.50g.
Breakfast: TAPN APPLE APPLE BUTTER, 100% Whole Wheat Sliced Bread. Lunch: Protein Bar, Jazz Apple, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Peanut Butter Brownie, Protein Bars - Coconut Almond. Dinner: Broccoli, Couscous (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 7.0 lb a week
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