Weigh In record (no journal entry) for 10 May 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1463 kcal
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Fat: 44.08g | Prot: 74.43g | Carb: 184.26g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Pork Sausages, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Iceland Jam and Cream Donuts, Tea with Skimmed Milk, Weight Watchers Sweet & Sour Chicken with Long Grain Rice. Snacks/Other: Tea with Skimmed Milk, Asda 50% Less Fat Mature Cheese, Asda Wholemeal Medium Sliced Bread. more...
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steady weight
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