Weigh In record (no journal entry) for 14 October 2010
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222.2 lb
Lost so far: 38.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1673 kcal
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Fat: 36.99g | Prot: 54.72g | Carb: 306.80g.
Breakfast: simply fruit, natures own whole wheat, orange juice, almond milk, grape nuts, sugar, Creamy Chocolate Creamer, Coffee. Lunch: Oatmeal Squares, Almond Breeze Original. Dinner: Processed American Cheese, 6" Turkey Breast. Snacks/Other: royal dark chocolate, Original Graham Crackers, Chunky Peanut Butter (with Salt), Bananas, Light String Cheese, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 5.6 lb a week
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