Weigh In record (no journal entry) for 16 May 2013
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1406 kcal
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Fat: 38.00g | Prot: 165.00g | Carb: 104.00g.
Breakfast: Gold Standard 100% Whey - Chocolate Mint, Gold Standard 100% Whey - Chocolate Mint, Multigrain Rice Cakes, All Natural Rich Roast Creamy Peanut Butter. Lunch: Pure Almond Milk - Unsweetened Original, Quick 1-Minute Oats, Vermont Style No Fat Cottage Cheese, Gold Standard 100% Whey - Chocolate Mint, Reduced Fat Creamy Natural Peanut Butter, Multigrain Rice Cakes. Dinner: Thousand Island Yogurt Dressing, Fat Free Vidalia Onion Dressing, Spring Mix Salad, Quick 1-Minute Oats, Pure Almond Milk - Unsweetened Original, Vermont Style No Fat Cottage Cheese, All Natural Rich Roast Creamy Peanut Butter, Gold Standard 100% Whey - Chocolate Mint. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint. more...
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losing 7.5 lb a week
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