Weigh In record (no journal entry) for 16 May 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2702 kcal
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Fat: 74.19g | Prot: 94.89g | Carb: 424.98g.
Breakfast: Raised Round Donut - Glazed, Coffee, Coffee, Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Blueberries. Lunch: Naked Pulled Pork Salad, Pop-Tarts Frosted - Blueberry, Mountain Dew (12 oz Can). Dinner: Pepperoni Pizza. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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2839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Running - 8/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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