cleyt's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
147.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2317 kcal Fat: 38.44g | Prot: 59.39g | Carb: 442.98g.   Breakfast: Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Bananas , Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. Lunch: 100% Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes, Baked Lays, Mountain Dew (12 oz Can). Dinner: Fat Free Skim Milk, Apple Cinnamon Cheerios. Snacks/Other: Mountain Dew (12 oz Can), Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry. more...
2879 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cleyt's own diet   gaining 7.0 lb a week

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