cleyt's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
2317 kcal Fat: 38.44g | Prot: 59.39g | Carb: 442.98g.   Breakfast: Coffee, Pop-Tarts Frosted - Brown Sugar Cinnamon, Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Baked Lays, Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Fat Free Skim Milk, Apple Cinnamon Cheerios. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
2879 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet cleyt's own diet  

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cleyt recorded a Weigh In at 143.2 lb.
cleyt recorded a Weigh In at 144.2 lb.
cleyt recorded a Weigh In at 143.0 lb.
cleyt recorded a Weigh In at 142.0 lb.

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