SandiNBell's Journal, 16 May 2013

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 24.85g | Prot: 72.95g | Carb: 179.53g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, 2% Fat Milk, Post Raisin Bran. Lunch: Oatmeal Cookies (with Raisins), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Roberto's Mexican Food Shredded Beef Burrito. Snacks/Other: Chicken Salad or Chicken Spread Sandwich, Lemon Bar Cookie. more...

2357 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...