Weigh In record (no journal entry) for 14 October 2010
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184.6 lb
Lost so far: 43.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2242 kcal
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Fat: 88.19g | Prot: 78.10g | Carb: 298.84g.
Breakfast: 2% Fat Milk, Mini Moos Half & Half Creamers, Coffee, Butter (Salted), Plain Bagel, Raisin Bran Crunch to Go. Lunch: baked lays barbecue, shrimp, europa dressing, green peppers, cucumber, romaine lettuce. Dinner: Butter (Salted) , Dinner Rolls, Boneless Skinless Chicken Breast, Fat Free Italian Salad Dressing, Mixed Salad Greens, Rice Noodles (Cooked). Snacks/Other: Chocolate Chip Cookies (with Butter), Ice Cream Cone, Trail Mix Nuts, Seeds & Raisins, Dry Roasted Almonds (Without Salt Added). more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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