Dwight Denso's Journal, 16 May 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 73.05g | Prot: 60.69g | Carb: 157.80g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter, Cheddar Cheese. Dinner: Salmon, Green String Beans. Snacks/Other: Temptations - Key Lime Pie, Quality Street Chocolates, Goldfish Original Crackers, Snack Cracker. more...

2447 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...