Dwight Denso's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2087 kcal Fat: 97.06g | Prot: 82.60g | Carb: 229.51g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter, Cheddar Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Quality Street Chocolates, Snack Cracker. more...
2441 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   steady weight



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